May 20, 2019
#174 JOE OMBRELLO
MY childhood friend Joe Ombrello stops by the show once again to chat all things HUMAN PERFORMANCE. We discuss his recent career change and move to Arizona. He’s proof that it’s never to Late to follow your passions. Joe is a former soldier , police officer and counselor . He is currently the...
May 13, 2019
#173 CRAIG BALLANTYNE
Craig is an OG in the fitness game. He started out as a Strength Coach over 20 years ago and since then has built quite the resume. From creating successful online training programs to writing best selling books Craig is what I like to call a true leader in the fitness industry. His works include...
May 10, 2019
#172 COLD SHOWERS—DO THEY WORK?—THE HEALTH BENEFITS
In this episode I breakdown the Health benefits of taking cold showers. I talk about how I use them in my weekly routine also I tell a story about...
May 9, 2019
DOES IT WORK?
The Health Benefits of the Dry Sauna:
In this episode I’ll be discussing the benefits of the dry sauna in regards to recovery. I go over the dos and the don’ts as well as my weekly routine with the sauna.
May 4, 2019
#170 BRIAN WHAN
Brian Whan is a boxing analyst, writer and host based out of Northeast Ohio. He’s also the man behind youngstownboxingnews.com and the cohost of Fight Night in Youngstown with pro fighter Vinny O’Neil on Western Reserve Radio.
If you’ve enjoyed this episode with Brian, be sure to check...