Mar 28, 2019
Luke “Action” Jackson is a professional Australian boxer with a current record of 17-1 (7KOs). Luke is an Australian Olympian turning professional in 2013 and is the current title holder of the WBA Oceania, WBO Oriental and Australian Featherweight titles.
If you’ve enjoyed this episode with Luke, be...
Mar 18, 2019
#156 FITNESS HACKS
•3 Things Everyone Should Do At The Gym•
In this episode I go over in detail the 3 exercises that everybody needs to be doing in the gym. I break down the “why” and the “how” of each exercise along with examples of how I execute each movement along with who I learned them from. PLEASE BE...
Mar 15, 2019
#155 “Is Having GOALS Pointless?”
In this episode Jonny talks about the difference between an external goal versus an internal goal. He shares insights on the best ways to maintain your fitness whilst traveling. He also tells a personal story about a clients perspective of having a...
Mar 13, 2019
#154 “Cool Hand” LUKE SANDERS
It’s always a pleasure to sit down with my boy Luke Sanders. Luke is a UFC star who also manages a successful chain of gyms in Nashville , Tenn.
Luke is coming off a Performance of the Night KO of UFC Legend Renan Barao at UFC Phoenix and currently competes in the...
Mar 11, 2019
#153 The Travel Episode
In this episode I share insights on my recent trip to the Cook Islands. It was a truly magical place filled with awe inspiring sights and amazing people and culture. I talk about a few key points and lessons I learned below:
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