Oct 25, 2020
Does It Work?
FASTING FOR WEIGHTLOSS?
In this episode I discuss what fasting is, if it works as well as the reasons behind why certain people fast for performance.
I talk about different versions of fasting and share specifics on how I use fasting in my daily routine.
If you enjoy this episode be sure to check...
Oct 14, 2020
Ep214 of #UNGOOGLEABLE
“THE FAT-LOSS EPISODE plus STRATEGIES on HOW TO LOSE WEIGHT”
In this episode I share with you coaching insights and advice on natural and healthy ways to lose weight and keep the weight off.
Ep214 is sponsored by MiWellness CBD “Discover A Better You”
Oct 7, 2020
ep213 of #UNGOOGLEABLE
“Mental Health Awareness and WHAT YOU CAN DO about it that the Media won’t tell you”
In this episode I share with you coaching insights and advice on natural and healthy ways to improve your mental health.
To listen and to watch “The Mental Health” feature in its...
Sep 29, 2020
NEW PODCAST OUT NOW!
Ep212 with special guest AJ Tucker!
AJ is an American soldier turned fitness professional who also holds a Black Belt in Brazilian Jiu Jitsu. He’s an experienced coach who specialises in group training and most importantly Women’s Self Defence. We talk about his amazing story of personal...
Sep 23, 2020
NEW EPISODE #211
w special guest Derek M Hansen
Up next on the #podcast is my friend and legendary speed coach @derekmhansen
I’ve been podcasting and learning from Derek for nearly 5 years now, every-time we speak there’s something new to add to my arsenal of performance tips.